Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Indoor Cycling

3 Sets

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell One-Arm Fly

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Indoor Cycling

3 Sets

Dumbbell Lunge

3 Sets x 8 Reps

Single-Leg Calf Raise

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Indoor Cycling

3 Sets