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Dumbbell Plan
General
Intermediate
None
Plan Details
The Dumbbell Plan routine by sethbullock is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Biceps and Triceps
Est. 33 min
5 exercises
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Tue
Cardio and Abs
Est. 62 min
1 exercise
Indoor Cycling
3 Sets
Wed
Chest, Shoulders, Back
Est. 54 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Fly
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Thu
Cardio and Abs
Est. 62 min
1 exercise
Indoor Cycling
3 Sets
Fri
Leg Day
Est. 39 min
6 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Sat
Cardio and Abs
Est. 62 min
1 exercise
Indoor Cycling
3 Sets
Sun
New Day
Est. 0 min
0 exercises
This day is empty
Sun
New Day
Est. 0 min
0 exercises
This day is empty
