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Phrak's Greyskull LP+
Bulking
Beginner
Barbell
Plan Details
The Phrak's Greyskull LP+ routine by davidebenesso is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enhanced version
Routine detail
Day 1
Set A
Est. 35 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Assisted Pull-Up
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Weighted Hanging Knee Raise
3 Sets x 5 Reps
Day 2
Set B
Est. 30 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Curl
3 Sets x 5 Reps
