Loading...
Minimalist No Time
Bulking
Beginner
Machine strength
Plan Details
The Minimalist No Time routine by davidebenesso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Compound exercises
Routine detail
Day 1
A
Est. 47 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Machine Assisted Chin-Up
4 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Day 2
B
Est. 48 min
4 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dip
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Day 3
C
Est. 45 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
