Copy of Body for Life

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Copy of Body for Life - JEFIT

Copy of Body for Life

Cutting

Advanced

None

Plan Details

The Copy of Body for Life routine by ajhayes67 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Following the Body for Life schema

Routine detail

Mon

Rest

Est. 0 min

0 exercises

This day is empty

Tue

Upper Body Workout

Est. 48 min

10 exercises

Dumbbell Fly

5 Sets x 12,10,8,6,12 Reps

Barbell Bench Press

1 Set x 12 Reps

Cable Elevated Row

5 Sets x 12,10,8,6,12 Reps

Machine Lat Pulldown

1 Set x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 12,10,8,6,12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Alternating Incline Curl

5 Sets x 12,10,8,6,12 Reps

EZ Bar Curl

1 Set x 12 Reps

Dumbbell Tricep Extension (Supine)

5 Sets x 12,10,8,6,12 Reps

Cable Tricep Pushdown (V-Bar)

1 Set x 12 Reps

Wed

Cardiovascular

Est. 93 min

10 exercises

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

1 Set

Thu

Lower Body

Est. 38 min

8 exercises

Machine Leg Press

5 Sets x 12,10,8,6,12 Reps

Machine Leg Extension

1 Set x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12,10,8,6,12 Reps

Dumbbell Walking Lunge

1 Set x 12 Reps

Calf Press On Leg Press

5 Sets x 12,10,8,6,12 Reps

Dumbbell Seated Calf Raise

1 Set x 12 Reps

Crunch

5 Sets x 12,10,8,6,12 Reps

Bent Knee Hip Raise

1 Set x 12 Reps

Fri

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Sat

Upper Body Workout

Est. 48 min

10 exercises

Dumbbell Fly

5 Sets x 12,10,8,6,12 Reps

Barbell Bench Press

1 Set x 12 Reps

Cable Elevated Row

5 Sets x 12,10,8,6,12 Reps

Machine Lat Pulldown

1 Set x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 12,10,8,6,12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Dumbbell Alternating Incline Curl

5 Sets x 12,10,8,6,12 Reps

EZ Bar Curl

1 Set x 12 Reps

Dumbbell Tricep Extension (Supine)

5 Sets x 12,10,8,6,12 Reps

Cable Tricep Pushdown (V-Bar)

1 Set x 12 Reps

Sun

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

Stationary Bike

3 Sets

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Copy of Body for Life

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