Loading...
Copy of Body for Life
Cutting
Advanced
None
Plan Details
The Copy of Body for Life routine by ajhayes67 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Following the Body for Life schema
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Upper Body Workout
Est. 48 min
10 exercises
Dumbbell Fly
5 Sets x 12,10,8,6,12 Reps
Barbell Bench Press
1 Set x 12 Reps
Cable Elevated Row
5 Sets x 12,10,8,6,12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12,10,8,6,12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Alternating Incline Curl
5 Sets x 12,10,8,6,12 Reps
EZ Bar Curl
1 Set x 12 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 12,10,8,6,12 Reps
Cable Tricep Pushdown (V-Bar)
1 Set x 12 Reps
Wed
Cardiovascular
Est. 93 min
10 exercises
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
1 Set
Thu
Lower Body
Est. 38 min
8 exercises
Machine Leg Press
5 Sets x 12,10,8,6,12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12,10,8,6,12 Reps
Dumbbell Walking Lunge
1 Set x 12 Reps
Calf Press On Leg Press
5 Sets x 12,10,8,6,12 Reps
Dumbbell Seated Calf Raise
1 Set x 12 Reps
Crunch
5 Sets x 12,10,8,6,12 Reps
Bent Knee Hip Raise
1 Set x 12 Reps
Fri
Cardiovascular
Est. 35 min
10 exercises
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Sat
Upper Body Workout
Est. 48 min
10 exercises
Dumbbell Fly
5 Sets x 12,10,8,6,12 Reps
Barbell Bench Press
1 Set x 12 Reps
Cable Elevated Row
5 Sets x 12,10,8,6,12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12,10,8,6,12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Alternating Incline Curl
5 Sets x 12,10,8,6,12 Reps
EZ Bar Curl
1 Set x 12 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 12,10,8,6,12 Reps
Cable Tricep Pushdown (V-Bar)
1 Set x 12 Reps
Sun
Cardiovascular
Est. 35 min
10 exercises
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
Stationary Bike
3 Sets
