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Final Destination
AUDIO TIP
General
Beginner
None
Plan Details
The Final Destination routine by ZGreenshields is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Glutes and Hamstrings
Est. 0 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
4 Sets x 10 Reps
EZ Bar Hip Thrust
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 8 Reps
Cossack Squat
3 Sets x 8 Reps
Machine Single-Leg Curl
6 Sets x 8 Reps
Dumbbell Split Jump
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Tue
New Workout
Est. 0 min
2 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
2 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
2 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
2 exercises
Seated Barbell Shoulder press
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
