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PHUL
Bulking
Intermediate
Machine strength
Plan Details
The PHUL routine by DannyEaton2 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Classic PHUL
Routine detail
Tue
Upper Power
Est. 69 min
7 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Curl
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Wed
Lower Power
Est. 52 min
5 exercises
Machine Calf Raise
3 Sets x 10 Reps
Barbell Squat
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Machine Leg Press
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Fri
Upper Hypertrophy
Est. 77 min
8 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Machine Seated Row
4 Sets x 5 Reps
Sat
Lower Hypertrophy
Est. 58 min
6 exercises
Barbell Front Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
