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Phase 1
General
Beginner
Machine strength
Plan Details
The Phase 1 routine by jaffarstrawi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
starring point for basoo
Routine detail
Day 1
A
Est. 63 min
10 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
