Loading...
leg day
General
Beginner
Machine strength
Plan Details
The leg day routine by kishann is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Thu
leg day
Est. 45 min
7 exercises
Bodyweight Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
