
General
Advanced
Machine strength
Plan Details
The Operator Workout routine by SapperConan is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Legs
Est. 113 min
11 exercises
Tue
Chest, Triceps, Intensity Sets
Est. 113 min
10 exercises
Incline push up
4 Sets x 20 Reps
Wed
HIIT Cardio
Est. 2 min
1 exercise
HIIT Cardio
1 Set
Thu
Back, Biceps, ABs, Intensity Sets
Est. 117 min
11 exercises
Barbell Upright Row
4 Sets x 15 Reps
Fri
Shoulders, Calves, Forearms, Cardio
Est. 81 min
11 exercises
HIIT Cardio
1 Set
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