Barbell Bench Press

8 Sets x 5 Reps

Barbell Upright Row

8 Sets x 5 Reps

Barbell Shrug

8 Sets x 5 Reps

Barbell Shoulder Press

8 Sets x 5 Reps

Dumbbell One-Arm Front Raise

5 Sets x 5 Reps

Dip

3 Sets x 12 Reps

Push-Up

1 Set x 100 Reps

Barbell Curl

8 Sets x 5 Reps

Barbell Preacher Curl

5 Sets x 5 Reps

Barbell Kneeling Wrist Curl (Palms Up)

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 5 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Machine Assisted Pull-Up

1 Set x 50 Reps

Machine Assisted Chin-Up

1 Set x 50 Reps

Machine Assisted Pull-Up (Hammer Grip)

1 Set x 50 Reps

Barbell Squat

8 Sets x 5 Reps

Barbell Deadlift

8 Sets x 5 Reps

Machine Leg Press

5 Sets x 5 Reps

Barbell Standing Calf Raise

5 Sets x 5 Reps

Calf Press On Leg Press

5 Sets x 5 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Reverse Crunch

3 Sets x 12 Reps

Decline Bench Leg Raise

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Sit-Up

1 Set x 100 Reps