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Full Body Routine
Bulking
Beginner
Machine strength
Plan Details
The Full Body Routine routine by alexandermuellerusa is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest, Tri, Bi
Est. 63 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Bench Dip
4 Sets x 20 Reps
T-Bar kneeling press
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell Decline Tricep Extension
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Curl (Close Grip)
4 Sets x 10 Reps
Day 2
Back, Shoulder, Abs
Est. 81 min
11 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Air Bike
2 Sets x 20 Reps
Crunch
2 Sets x 20 Reps
Reverse Crunch
2 Sets x 20 Reps
Weight Plate Russian Twist
2 Sets x 20 Reps
Hanging Knee Raise
2 Sets x 20 Reps
Day 3
Calves, Quads, Hams
Est. 61 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Clean Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Foot Up Split Squat
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 20 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
