Barbell Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 15 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Dumbbell Lunge

2 Sets x 10 Reps