Bulking
Intermediate
Barbell
Plan Details
The 3 day full body routine by Josh.Goode is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Monday, Wednesday, Friday
Routine detail
Mon
Day A
Est. 59 min
9 exercises
Wed
Day B
Est. 64 min
10 exercises
Fri
Day C
Est. 52 min
8 exercises
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