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Double DT & Christine
Sport
Intermediate
Barbell
Plan Details
The Double DT & Christine routine by PowerPT is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Double DT 3 rounds for time followed by Christine 500m row 12 deadlift (BW) 21 box jumps
Routine detail
Day 1
Double DT
Est. 23 min
3 exercises
Barbell Deadlift
6 Sets x 12 Reps
Barbell Clean
6 Sets x 9 Reps
Barbell Push Press
6 Sets x 6 Reps
Day 1
Christine
Est. 50 min
9 exercises
Rowing
1 Set
Barbell Deadlift
1 Set x 12 Reps
Box Jump
1 Set x 21 Reps
Rowing
1 Set
Barbell Deadlift
1 Set x 12 Reps
Box Jump
1 Set x 21 Reps
Rowing
1 Set
Barbell Deadlift
1 Set x 12 Reps
Box Jump
1 Set x 21 Reps
