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UL-MAY24
General
Intermediate
None
Plan Details
The UL-MAY24 routine by angelfcort is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 days - UL slplit
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Tue
New workout
Est. 0 min
5 exercises
Barbell Squat
6 Sets x 10 Reps
Barbell Romanian Deadlift
6 Sets x 10 Reps
Bench Hip Thrust
6 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Leg Raise
4 Sets x 25 Reps
Wed
New workout
Est. 0 min
0 exercises
This day is empty
Thu
New workout
Est. 0 min
9 exercises
Barbell Bench Press
6 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Fri
New workout
Est. 0 min
5 exercises
Barbell Squat
6 Sets x 10 Reps
Barbell Romanian Deadlift
6 Sets x 10 Reps
Bench Hip Thrust
6 Sets x 10 Reps
Back Hyperextension
4 Sets x 10 Reps
Leg Raise
4 Sets x 25 Reps
Sat
New workout
Est. 0 min
0 exercises
This day is empty
Sun
New workout
Est. 0 min
0 exercises
This day is empty
