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Davide Routine
General
Beginner
Dumbbell
Plan Details
The Davide Routine routine by davidegnoato is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 8
Chest / Triceps
Est. 57 min
8 exercises
Push-Up
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 10 Reps
Day 8
Legs / Shoulders / Abs
Est. 32 min
5 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Day 8
Biceps / Back / Forearms
Est. 57 min
8 exercises
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
