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FBW
Cutting
Intermediate
Barbell
Plan Details
The FBW routine by weglarzmaciej is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Full body workout
Routine detail
Day 1
FBW A
Est. 85 min
12 exercises
Barbell Squat
5 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Bench Push-Up
6 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Day 2
FBW B
Est. 95 min
13 exercises
Barbell Single-Leg Squat
3 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Bench Press
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Dumbbell Front Raise
2 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Day 3
FBW C
Est. 88 min
13 exercises
Barbell Front Squat
5 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Plank
2 Sets
Bodyweight Calf Raise
4 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
