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Super Mega Death Sauce
General
Intermediate
Machine strength
Plan Details
The Super Mega Death Sauce routine by pandabear2 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Legs 1
Est. 42 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Day 2
Pull 2
Est. 42 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 5 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Day 3
Push
Est. 57 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Seated Alternating Arnold Press
4 Sets x 10 Reps
