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Power Running Woche 1-4
General
Advanced
Barbell
Plan Details
The Power Running Woche 1-4 routine by Eddie2004 is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
Tag 1
Est. 61 min
10 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
2 Sets x 10 Reps
Barbell Incline Bench Press (Close Grip)
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Barbell Shoulder Press
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Dumbbell Fly
2 Sets x 10 Reps
Mammutsatz Schulter+Core
5 Sets x 20 Reps
Running
1 Set
Any
Tag 2
Est. 52 min
8 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Romanian Deadlift
3 Sets x 5 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Seated Row
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Mammutsatz Schulter+Core
5 Sets x 20 Reps
Running
1 Set
