Barbell Deadlift

1 Set x 5 Reps

Barbell Romanian Deadlift

3 Sets x 5 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Cable Seated Row

2 Sets x 10 Reps

Dumbbell One-Arm Row

2 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Mammutsatz Schulter+Core

5 Sets x 20 Reps

Running

1 Set

Barbell Squat

3 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Bench Press (Close Grip)

2 Sets x 10 Reps

Barbell Incline Bench Press (Close Grip)

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Barbell Shoulder Press

2 Sets x 10 Reps

Barbell Bench Press

2 Sets x 10 Reps

Dumbbell Fly

2 Sets x 10 Reps

Mammutsatz Schulter+Core

5 Sets x 20 Reps

Running

1 Set