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Week 10
General
Advanced
Machine strength
Plan Details
The Week 10 routine by Geekhangover is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Legs & Glutes
Est. 0 min
0 exercises
This day is empty
Day 1
Legs & Glutes
Est. 48 min
8 exercises
Cable Pull Through
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 10 Reps
