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Curtis’ Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Curtis’ Plan routine by CurtisHolmes is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Thu
Callum's Core Session
Est. 0 min
10 exercises
Spider-Man Plank
3 Sets x 10 Reps
Dish hold
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Bird Dog
3 Sets x 10 Reps
Sky diver
3 Sets x 10 Reps
Side Bridge
3 Sets
Abdominal Pendulum
3 Sets x 10 Reps
Russian twist
3 Sets x 10 Reps
V-Up
3 Sets x 10 Reps
