Loading...
Copy of Lunge League Challenge
General
Beginner
None
Plan Details
The Copy of Lunge League Challenge routine by Cuco1949 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
The Jefit Team brings you the July Lunge League Challenge. It is geared towards more of a beginner exerciser or someone with a little gym experience. There are exercises listed though on the July Lunge blog post that you can also add if you're more advanced. Make sure your properly warmed-up before taking part in the Jefit Lunge Challenge. Try a few minutes on your favorite piece of cardio, go out for a short run or jump rope, as a few examples. Next, perform two sets of lunge exercises as warm-up sets - both sets are only 5 repetitions. Stay Strong Together, Jefit Team
Routine detail
Any
New Day
Est. 0 min
0 exercises
This day is empty
Any
New Day
Est. 0 min
0 exercises
This day is empty
Any
Lunge Challenge
Est. 22 min
7 exercises
Bodyweight Lunge
1 Set x 5 Reps
Bodyweight Rear Lunge
1 Set x 5 Reps
Dumbbell Lunge
1 Set x 6 Reps
Dumbbell Reverse Lunge
1 Set x 6 Reps
Dumbbell Lateral Lunge with Bicep Curl
1 Set x 8 Reps
Dumbbell Forward Lunge with Bicep Curl
1 Set x 8 Reps
Dumbbell Walking Lunge
1 Set x 10 Reps
