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MFL intermidate P1
General
Intermediate
None
Plan Details
The MFL intermidate P1 routine by conrazuber is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Muscle for life intermediate men phase 1
Routine detail
Mon
New Workout
Est. 0 min
4 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Sat
New Workout
Est. 0 min
0 exercises
This day is empty
Sun
New Workout
Est. 0 min
0 exercises
This day is empty
Tue
New Workout
Est. 0 min
0 exercises
This day is empty
Wed
Lower body A
Est. 0 min
4 exercises
Trap Bar Romanian Deadlift
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
New Workout
Est. 0 min
4 exercises
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps