
General
Advanced
Machine strength
Plan Details
The ABC super-set & drop-set {1} routine by mosheyuval is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
A: Chest & Tricep
Est. 79 min
11 exercises
Day 2
B: Legs & Shoulders
Est. 68 min
11 exercises
Day 3
C: Back & Bicep
Est. 84 min
13 exercises
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