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Week 2
Bulking
Intermediate
Machine strength
Plan Details
The Week 2 routine by Anioz is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Legs
Est. 93 min
5 exercises
Barbell Front Squat
10 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
10 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Hanging Rotate Leg lift
10 Sets x 10 Reps
Thu
Schoulders and Arms
Est. 116 min
6 exercises
Barbell Shoulder Press
10 Sets x 10 Reps
Dumbbell Alternating Front Raise
10 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbell overhead tricep seated extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
10 Sets x 10 Reps
Cable Bicep Curl
10 Sets x 10 Reps
Sat
Back and Chest
Est. 69 min
4 exercises
Dumbbell Bench Press
10 Sets x 10 Reps
Machine Landmine Row (Reverse Grip)
10 Sets x 10 Reps
Dumbbell Decline Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
