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Week 5
Bulking
Beginner
Dumbbell
Plan Details
The Week 5 routine by Anioz is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Schoulder and arms
Est. 68 min
4 exercises
Dumbbell Seated Shoulder Press
10 Sets x 10 Reps
Dumbbell Lateral Raise
10 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Barbell Rear Tricep Extension
3 Sets x 10 Reps
Wed
Back and chest
Est. 69 min
4 exercises
Dumbbell Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 10 Reps
Barbell Pullover
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Fri
Legs
Est. 70 min
4 exercises
Barbell 1/2 Squat
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Sun
Shoulder and arms
Est. 68 min
4 exercises
Dumbbell Bench Press
10 Sets x 10 Reps
Dumbbell Lateral Raise
10 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
