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Abs and Cardio (No Equipment)
General
Beginner
Body
Plan Details
The Abs and Cardio (No Equipment) routine by DavidValenciaEscarraga is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Quick Run Followed by Abs Warming Up Always actively stretch before you start your run to prevent cramps. Getting Help If you need some help getting started, join our facebook group and our team and existing community would be happy to help!
Routine detail
Mon
Abs and Cardio (No Equipment)
Est. 61 min
11 exercises
Running
1 Set
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Mountain Climber
1 Set x 20 Reps
Leg Raise
1 Set x 15 Reps
Plank
1 Set
Leg Raise
1 Set x 15 Reps
Plank
1 Set
Walking
1 Set
Plank
1 Set
Mountain Climber
1 Set x 20 Reps
