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Dave Draper Full Body
General
Beginner
Barbell
Plan Details
The Dave Draper Full Body routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Full Body
Est. 80 min
11 exercises
Jump Rope
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Barbell Calf Raise
3 Sets x 12 Reps
