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Bulking
Intermediate
None
Plan Details
The Big 3 x 3 routine by westonblakestrachan is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 day program with MWF allocated to squats, bench, deadlift, and shoulder press compound movements. T TH focused on smaller muscles (Biceps/Triceps) that are also hit as a secondary on MWF. Sat / Sun rest.
Routine detail
Day 1
Monday
Est. 0 min
4 exercises
Day 2
TUESDAY
Est. 0 min
4 exercises
Day 3
WEDNESDAY
Est. 0 min
4 exercises
Day 4
THURSDAY
Est. 0 min
4 exercises
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