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Pawe? plan 1.0
AUDIO TIP
General
Beginner
None
Plan Details
The Pawe? plan 1.0 routine by hauzii is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Test it
Routine detail
Any
New Workout
Est. 0 min
12 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
