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5x3
Bulking
Beginner
Machine strength
Plan Details
The 5x3 routine by Meater is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
GK-Plan
Routine detail
Any
B
Est. 47 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 10 Reps
Any
A
Est. 48 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Cable Rope Face Pull
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
