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Functional Strength: Full Body
General
Beginner
None
Plan Details
The Functional Strength: Full Body routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, beginner, full body functional program (phase 2). A functional strength training plan aims at replicating movements through all planes of motion. This type of program also targets basic movement patterns: Pull Push Hinge Squat Lunge Both of these sessions use six different exercises and each workout session should take about 50-minutes after you try it once or twice. Each session includes 3 sets per exercising using 8-10 repetitions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 62 min
6 exercises
Barbell Bench Press
4 Sets x 10,10,8,8 Reps
Barbell Decline Pullover (Wide Grip)
3 Sets x 8 Reps
Barbell Squat
4 Sets x 10,8,8,6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Dumbbell Walking Lunge
4 Sets x 10,8,6,4 Reps
Cable Wood Chop
3 Sets x 10 Reps
Day 2
Workout 2
Est. 54 min
6 exercises
Barbell Push Press
4 Sets x 8,8,6,6 Reps
Pull-Up
3 Sets x 9,8,7 Reps
Kettlebell Goblet Squat
4 Sets x 12,10,8,6 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 12,10,8 Reps
