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Quietstorm3
Cutting
Intermediate
Machine strength
Plan Details
The Quietstorm3 routine by quietstorm3 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Clang and Bang...Upper Body
Est. 86 min
8 exercises
Leverage Incline Chest Press
4 Sets x 15 Reps
Leverage Decline Chest Press
4 Sets x 15 Reps
Smith Machine Bench Press
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Dumbbell Alternating Front Raise
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Any
Just Abs
Est. 34 min
5 exercises
Crunch
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Toe Touches
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
