Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Bench Press

5 Sets x 5 Reps

Barbell Skull Crusher (Reverse Grip)

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Cable Cross-Over

9 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 15 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell One-Arm Front Raise

5 Sets x 5 Reps

Barbell Deadlift

8 Sets x 8 Reps

Dumbbell Lunge

8 Sets x 8 Reps

Machine Seated Calf Raise

8 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

8 Sets x 8 Reps

Pull-Up

8 Sets x 8 Reps

Cable Bicep Curl

8 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps