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The Berkley
General
Intermediate
Machine strength
Plan Details
The The Berkley routine by GluteTastic is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
legs + back +biceps
Est. 83 min
6 exercises
Barbell Deadlift
8 Sets x 8 Reps
Dumbbell Lunge
8 Sets x 8 Reps
Machine Seated Calf Raise
8 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
8 Sets x 8 Reps
Pull-Up
8 Sets x 8 Reps
Cable Bicep Curl
8 Sets x 8 Reps
Any
chest + shoulder + triceps
Est. 97 min
10 exercises
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Skull Crusher (Reverse Grip)
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Cable Cross-Over
9 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Any
abs EOD
Est. 7 min
1 exercise
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
