Machine Squat

2 Sets x 15 Reps

Bodyweight Walking Lunge

1 Set x 20 Reps

Barbell Deadlift

1 Set x 12 Reps

Leverage machine bench press

2 Sets x 16 Reps

Leverage Machine Iso Row

2 Sets x 16 Reps

Leverage Machine Shrug

2 Sets x 16 Reps

Leverage Shoulder Press

2 Sets x 16 Reps

Machine Reverse Fly

1 Set x 16 Reps

EZ Bar Curl

2 Sets x 16 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 16 Reps

Plank

2 Sets

Bodyweight Calf Raise

2 Sets x 40 Reps