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Week 1
Bulking
Advanced
Barbell
Plan Details
The Week 1 routine by ozzy_ozzbourne is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
A
Est. 37 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
Wed
B
Est. 37 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Curl
1 Set x 10 Reps
Decline Crunch
2 Sets x 10 Reps
Fri
A
Est. 37 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Dumbbell Calf Raise
2 Sets x 10 Reps
