Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Rear Deltoid Row

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 15 Reps

Barbell Squat

5 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Standing Calf Raise

5 Sets x 20 Reps

Weighted Crunch

4 Sets x 20 Reps

Plank

4 Sets

Barbell Deadlift

5 Sets x 7 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Barbell Front Squat

6 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 15 Reps

Barbell Glute Bridge

4 Sets x 15 Reps

Weight Plate Russian Twist

4 Sets x 20 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 12 Reps