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3 days lidor
AUDIO TIP
General
Beginner
None
Plan Details
The 3 days lidor routine by Lidorpahima is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Tue
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Est. 0 min
9 exercises
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Seated High Front Raise
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 4 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Thu
??? ????? ????? ???
Est. 0 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Sun
??? ????? Full body
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Zottman Curl
3 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 10 Reps
Crunch
3 Sets x 8 Reps
