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Simple one day workout
General
Beginner
Machine strength
Plan Details
The Simple one day workout routine by Asey is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a simple daily workout
Routine detail
Day 1
Full body
Est. 45 min
11 exercises
Tabata
1 Set
Barbell Bench Press
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Barbell Incline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set x 12 Reps
Dip
1 Set x 12 Reps
Back Hyperextension
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Treadmill Running
1 Set
Day 2
Full body
Est. 45 min
11 exercises
Tabata
1 Set
Barbell Bench Press
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Barbell Incline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set x 12 Reps
Dip
1 Set x 12 Reps
Back Hyperextension
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Treadmill Running
1 Set
Day 3
Full body
Est. 45 min
11 exercises
Tabata
1 Set
Barbell Bench Press
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Barbell Incline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set x 12 Reps
Dip
1 Set x 12 Reps
Back Hyperextension
1 Set x 12 Reps
Cable Tricep Pushdown (Rope)
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Barbell Squat
1 Set x 12 Reps
Treadmill Running
1 Set
