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Get Wrekt
Bulking
Beginner
Dumbbell
Plan Details
The Get Wrekt routine by DavidYoung6 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Wed
Wednesday
Est. 46 min
9 exercises
Weighted Tricep Dip
2 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Dumbbell Shoulder Press
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Cable High Pulley Tricep Extension
2 Sets x 8 Reps
Any
chest and shoulders day -cameron ed.
Est. 72 min
14 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
2 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Machine Leg Extension
1 Set x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Dumbbell Alternating Kickback
2 Sets x 8 Reps
Any
Monday & Friday workout
Est. 50 min
10 exercises
Machine Calf Raise
2 Sets x 8 Reps
Barbell Deep Squat
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 8 Reps
Barbell Military Press
2 Sets x 8 Reps
Cable Incline Tricep Extension
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Cable Elevated Row
2 Sets x 8 Reps
Weighted Crunch
2 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
