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Core Bodyweight Workout
General
Intermediate
Body
Plan Details
The Core Bodyweight Workout routine by YesImaGymaholic is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Core Bodyweight Workout
Routine detail
Day 1
Core BODYWEIGHT
Est. 44 min
6 exercises
Plank
3 Sets
Bench Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Crunch with Hands Overhead
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
