Dumbbell Bench Press

4 Sets x 12,10,8,6 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Cross-Over

2 Sets x 12 Reps

Push-Up (Close Hand)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Machine Assisted Pull-Up

2 Sets x 20 Reps

Machine Assisted Chin-Up

4 Sets x 12,10,8,6 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Cable One-Arm Bicep Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 15 Reps

Barbell Seated Twist

2 Sets x 25 Reps

Crunch

2 Sets x 25 Reps