Barbell Deep Squat

4 Sets x 8 Reps

Barbell Clean Deadlift

4 Sets x 8 Reps

Machine Calf Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Parallel Bar Hip Raise

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

4 Sets x 8 Reps

Barbell Rear Military Press

4 Sets x 8 Reps

Cable Incline Tricep Extension

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Dumbbell Bent-Over Row (Palm in)

4 Sets x 8 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Dumbbell Alternating Preacher Curl

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Bench Crunch

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Reverse Crunch

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Smith Machine Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Front Raise

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 8 Reps

Running

1 Set