
General
Intermediate
Barbell
Plan Details
The 15 Week Periodization routine by bigabnelson is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Refer to Periodization model in numbers. Only use this rep scheme for the five main lifts. BBBench, BB Squat, BB Deadlift, BB Row, Overhead Press
Routine detail
Mon
Upper A
Est. 72 min
7 exercises
Tue
Lower A
Est. 48 min
7 exercises
Thu
Upper B
Est. 70 min
7 exercises
Fri
Lower B
Est. 62 min
7 exercises
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