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Upper body- machine and cable workout
Bulking
Beginner
Machine strength
Plan Details
The Upper body- machine and cable workout routine by pati198618 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 8
Upper body day
Est. 105 min
17 exercises
Rowing
1 Set
Machine Assisted Pull-Up
4 Sets x 5 Reps
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 5 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Cable Rope Seated Crossover Row
4 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 10 Reps
Cable Rope Lat Pulldown
5 Sets x 12 Reps
Cable Pulldown Bicep Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Cable Kneeling Crunch
2 Sets x 12 Reps
Cable Side Bend
6 Sets x 8 Reps
