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Glutes At Home
General
Beginner
Body
Plan Details
The Glutes At Home routine by pati198618 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Glutes At Home
Est. 57 min
9 exercises
Barbell Kneeling Squat
3 Sets x 15 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Glute Kickback (Kneeling)
3 Sets x 20 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Flutter Kick
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
