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5. Leg Building
General
Beginner
Barbell
Plan Details
The 5. Leg Building routine by b0ngg0 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Routine 1
Est. 35 min
6 exercises
Barbell Deep Squat
4 Sets x 12,10,8,6 Reps
Dumbbell Lunge
4 Sets x 12,10,8,6 Reps
Machine Leg Curl (Prone)
4 Sets x 12,10,8,6 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Barbell Standing Calf Raise
4 Sets x 12,10,8,6 Reps
Barbell Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Tue
Routine 2
Est. 35 min
6 exercises
Barbell Deadlift
4 Sets x 12,10,8,6 Reps
Dumbbell Reverse Lunge
4 Sets x 12,10,8,6 Reps
Barbell Hack Squat
4 Sets x 12,10,8,6 Reps
Machine Seated Leg Curl
4 Sets x 12,10,8,6 Reps
Machine Leg Extension
4 Sets x 12,10,8,6 Reps
Machine Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Wed
Routine 3
Est. 29 min
5 exercises
Barbell Romanian Deadlift
4 Sets x 14,12,10,8 Reps
Barbell Step-Up
4 Sets x 14,12,10,8 Reps
Machine Leg Extension
4 Sets x 14,12,10,8 Reps
Barbell Seated Calf Raise
4 Sets x 14,12,10,8 Reps
Barbell Standing Calf Raise
4 Sets x 14,12,10,8 Reps
Thu
Routine 4
Est. 29 min
5 exercises
Barbell Front Squat
4 Sets x 14,12,10,8 Reps
Barbell Lunge
4 Sets x 14,12,10,8 Reps
Barbell Seated Calf Raise
4 Sets x 14,12,10,8 Reps
Machine Leg Extension
4 Sets x 14,12,10,8 Reps
Machine Seated Calf Raise
4 Sets x 14,12,10,8 Reps
Fri
Routine 5
Est. 35 min
6 exercises
Barbell Hack Squat
4 Sets x 14,12,10,8 Reps
Barbell Romanian Deadlift
4 Sets x 14,12,10,8 Reps
Dumbbell Lunge
4 Sets x 14,12,10,8 Reps
Machine Leg Extension
4 Sets x 14,12,10,8 Reps
Machine Seated Leg Curl
4 Sets x 14,12,10,8 Reps
Barbell Seated Calf Raise
4 Sets x 14,12,10,8 Reps
