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Week 5-8
General
Intermediate
Barbell
Plan Details
The Week 5-8 routine by DarbyStamm is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body A
Est. 33 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lying Tricep Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Tue
Lower Body A
Est. 45 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body B
Est. 32 min
5 exercises
Bench Dip
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Fri
Lower Body B
Est. 44 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
