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Gym
Bulking
Intermediate
Machine strength
Plan Details
The Gym routine by dhruvshetty is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Shoulders
Est. 12 min
2 exercises
Push-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Tue
Biceps
Est. 26 min
4 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Wed
Back
Est. 26 min
4 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Thu
Abs
Est. 0 min
0 exercises
This day is empty
Fri
Legs
Est. 37 min
6 exercises
Jump Squat
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
