Abs beginner

General

Beginner

Body

Plan Details

The Abs beginner routine by Asey is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Every day abs

Routine detail

Any

Abs

Est. 47 min

7 exercises

Air Bike

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Decline Crunch

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Oblique Crunch

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Plank

3 Sets

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